Family Balance Meditation Course
Becoming a mother was a very emotional, therefore a stressful time for me, as it is for most new parents. Everything is new and it is natural to feel overwhelmed.
Nurture Inside offers the 6 week Family Balance meditation course, so you can learn the practice of meditation, and come away with practical ideas and strategies for fitting meditation into your family life. Work on understanding what triggers your anxiety and stress levels and look at positive ways to overcome them.
This Meditation course will help you to bond with your baby. Being relaxed will increase milk flow and supply, supporting you if you choose to breast feed. It also supports you in finding a way to share yourself with your parenting partner, in this new journey together.
Experiences such as a traumatic birth, difficulties with breastfeeding and lack of sleep are only a few of the potential triggers for post-natal depression. Learn the tools to calm your mind and relax your body.
Allow yourself to enjoy this exciting and amazing experience of being the loving parent you are.
Did you know that one in five women will be effected by Postnatal Depression
That's about 20% of all women in Australia
